Swimming with permed hair

Swimming With Permed Hair/Have You Experienced?

Thinking about swimming with your permed hair? Wondering if your curls can weather the water without losing their bounce? Well, get ready to unlock the secrets of swimming with permed hair! In this guide, we’ll explore tips and tricks to help you keep those beautiful curls intact, even after a refreshing swim. Whether you’re a water enthusiast or just looking to cool off, we’ve got you covered with practical advice to ensure your permed hair stays fabulous in and out of the pool. So, let’s dive in and make a splash without sacrificing your signature style!

➤ How Does A Perm Solution Work?

Swimming with permed hair can be a bit tricky. Depending on your perm type, you may need to take extra precautions to ensure that your hair stays healthy and intact.

First things first, let’s break down what a perm actually is. A perm is a chemical treatment that alters the structure of your hair. The chemicals break down the inner bonds of your hair, which reform as the hair cools and dries. This new structure gives your hair more curl, body, and wave.

It’s essential to keep in mind that your perm is vulnerable to water for the first 48 hours after it’s done. So, if you’re planning to go swimming, wait at least two days. When you go swimming, experts recommend using a Swimmer’s shampoo and conditioner to avoid damaging your perm. Swimmer’s products are specifically formulated to protect against pool chlorine and saltwater.

In addition, it’s a good idea to wear a swim cap while swimming. This will help to keep your perm from getting wet and will also help protect your hair from the damaging effects of chlorine and saltwater.

➤ How Can Swimming Affect Your Perm?

Swimming with permed hair can have several adverse effects.

  • First, the chemicals in pool water can cause the perm to loosen and even fall out. Chlorine can dry out your hair, making it brittle.
  • Second, the chlorine in pool water can damage your hair, making it more susceptible to breakage.
  • Finally, if you regularly swim with permed hair, you may notice that your scalp becomes irritated, and your hair starts to thin. If you want to protect your perm, it’s best to avoid swimming altogether or to wear a swim cap.

➤ Ways To Protect Your Hair While Swimming

Swimming is a great way to exercise and stay cool in the summer, but it can be hard on your hair. The chlorine in pool water can damage your hair, making it dry and brittle. You are at risk for damage if you have permed or color-treated hair. There are a few things you can do to protect your hair while swimming:

  • Rinse your hair with clean water before getting into the pool. This will help to remove any dirt or products that could be damaged by chlorine.
  • Apply a leave-in conditioner or a swim cap. This will help to create a barrier between your hair and the chlorine.
  • Deep condition your hair once a week. This will help to restore moisture and protect your hair from future damage. Swimming is a great way to exercise and stay cool in the summer, but taking care of your hair is essential to prevent damage. Following these tips, you can enjoy the pool without worrying about damaging your hair.

➤ Post-Swimming Care For Permed Hair

Swimming with permed hair can be tricky. Different types of water (chlorinated, salt) can dry out and damage your hair, making it more difficult to style. Swimming also exposes your hair to the sun, which can further damage the structure of your hair. Therefore, it’s essential to take care of your hair after swimming. Here are a few tips:

  • Rinse your hair with clean water as soon as possible after swimming. This will help to remove any chemicals or salt that could damage your hair.
  •  Apply a leave-in conditioner or treatment to help replenish lost moisture.
  • Avoid using heat styling tools for a few days to give your hair a chance to recover.
  • Apply a hair mask to avoid damage.

Following these simple tips can help keep your permed hair healthy and shiny.

➤ What Kind Of Swim Caps Are Available On The Market

Swimming with permed hair can be difficult because of the fear of chlorine damaging the hair. Different types of swim caps on the market can help protect permed hair while swimming. Regular swim caps are silicone or latex, covering the entire head and hair. These swim caps can be tight and may cause headaches.

Swimming With Permed Hair
Swimming With Permed Hair

Senior swim caps also have a hole in the top for permed hair to stick out. These swim caps are not as tight and do not cause headaches, but they may not provide as much protection for the hair. Lastly, custom-made swim caps fit an individual’s head and hairstyle. Custom-made swim caps provide the best protection for permed hair because they are made to fit snugly and protect all of the hair. Swimming with permed hair does not have to be difficult if you have a fitting swim cap.

Product Recommendations For Your Permed Hair After Swimming

Upgrade your post-swim permed hair routine with these famous products for stunning, healthy curls! Dive into the perfect care for your locks.

♣ Sulfate-free Shampoo:

Permed hair is already fragile and prone to damage, and chlorine or salt water can make it even more susceptible to damage. A sulfate-free shampoo is a good option to gently cleanse your hair without stripping it of its natural oils. Look for a shampoo that is specifically formulated for permed hair. Look for those magic words on the bottle – “formulated for permed hair.” Your curls will thank you for this tender loving care, and you’ll be flaunting those permed locks with confidence, even after a rendezvous with chlorine or saltwater

Davines NOUNOU Shampoo | Hydrating Deep Shampoo for Bleached, Permed, Relaxed, Damaged Hair or Very Dry Hair | Replenishes Chemically Processed Hair | 8.45 fl oz (Pack of 1)
  • Gently cleanses
  • This product is non-sealed
  • Nourishes processed hair
  • Restores moisture to dry hair
  • Replenishes and heals damaged hair

♣ Deep Conditioner

A deep conditioner can help to replenish the moisture lost from permed hair while swimming. Look for a conditioner that contains proteins, like keratin, to help strengthen and protect your hair. Leave the conditioner in for at least 5-10 minutes to allow it to deeply penetrate your hair. Trust me, your permed locks will thank you with a bounce that says, “I just had the best swim ever!

Davines NOUNOU Conditioner | Hydrating Deep Conditioner for Bleached, Permed, Relaxed, Damaged or Very Dry Hair | Replenishes Chemically Processed Hair | 8.45 fl oz
  • Deeply hydrating
  • This product is non-sealed
  • Restores chemically processed hair
  • Makes for easy styling and detangling
  • Conditioner for bleached, permed or relaxed hair

♣ Hair Oil

After taking a dip in the pool with your permed hair, it’s like giving your locks a little adventure, but it can also bring on some challenges. Ever thought about trying hair oil as your post-swim superhero?

Well, it turns out, it’s a game-changer! Imagine it as a protective shield for your curls. Opt for a lightweight oil – nothing heavy that makes your hair feel like it’s carrying the weight of the world. Instead, focus on the ends of your hair, giving them a little extra love. This simple step isn’t just about adding a glossy finish; it’s your secret weapon against split ends and breakage. So, post-swim, let your hair soak in the goodness of a carefully chosen oil – your permed locks will thank you with that extra bounce

Kate Blanc Cosmetics Argan Oil for Hair, Face & Skin from Morocco (4oz, Organic, Cold Pressed & 100% Pure, Light)
  • ORGANIC ARGAN FOR HAIR - Kate's Organic Argan Oil is 100% Pure and Cold Pressed and is compatible with all hair. This natural hair oil moisturizes dry scalps, repair damaged hair and frizzy hair. Argan oil (aceite de argan) is also a non-greasy conditioning treatment for hair by replenishing and hydrating hair and scalp. The light version has a light scent and is less golden. 100% Satisfaction or FULL REFUND.
  • PURE ARGAN OIL FOR FACE - 100% pure Argon Oil moisturizes dry skin and compatible with all skin types. It helps your skin stay hydrated and add a healty glow to your face. It keeps your skin from drying and appearing ashy during the cold winter months.
  • STIMULATE HAIR GROWTH - Grow longer and thicker hair in a quick, natural way, while also diminishing hair loss. Organic argan oil is a natural hair treatment pack for dry brittle hair, dry scalps, and dandruff. It can help with non-greasy hair and can be used in hair growth serums, hair masks, anti-hair loss, shampoo, conditioner. Argan oil is a great hair growth infusion and cuticle oil that can protect from cold wins, pollution and smoke.
  • SMOOTHER & SOFTER SKIN FOR MEN AND WOMEN - Pure argan oil moisturizes your face to reduce blemishes, acne, pimples, scars, wrinkles, dark circles, eczema, psoriasis, and fine lines. It's is a great organic skin care, nail treatment, hair conditioner.
  • LONGER, THICKER & FULLER HAIR - Use 100% Pure Argan Oil for Hair growth oil to grow longer and thicker hair naturally against hair loss. It's a natural hair treatment pack for dry brittle hair, dandruff, damaged hair, frizzy hair.

♣ Leave-In Conditioner

Permed hair is more fragile than unpermed hair and can be prone to dryness and damage. When you swim in chlorinated or salt water, the chemicals can strip the natural oils from your hair, leaving it dry and brittle. A leave-in conditioner helps to restore moisture to your permed hair and prevent breakage.. Look for a conditioner that contains ingredients like biotin, panthenol, or argan oil, which can help to strengthen and nourish your hair.

Paul Mitchell Full-Circle Leave-In Treatment, Hydrates Curls, Eliminates Frizz, For Curly Hair, 6.8 fl. oz.
  • Leave-in conditioning treatment
  • Lightweight formula hydrates, detangles, tames frizz and won’t weigh curly hair down

♣ Perm-Friendly Styling Products

So, you’ve conquered the pool, and now it’s time to style those post-swim permed locks. But here’s the trick: reach for styling products that are practically designed to be your hair’s best friend. Go for the ones that proudly declare, “I’m made for permed hair!” Why? Because they get your curls. Check the label for ingredients like glycerin – this isn’t just some fancy term; it’s a moisture-locking magician for your hair. Glycerin swoops in, making sure your curls stay hydrated and happy. So, as you embark on your styling adventure, arm yourself with products that speak the language of permed hair, giving your locks the love and care they deserve after a swim.

MALIN+GOETZ Women's Sage Styling Cream, White, 4 Fl Oz
  • What it is: A dependable (MALIN+GOETZ) hair styling cream, formulated with earthy sage
  • Good to know: Certified cruelty free by PETA
  • What it does: Provides hold and balance, adds definition, shine, and bounce, tames fly-aways
  • Key ingredients: Sweet Almond Oil, Panthenol, Shea Butter, Sage Oil, Chamomile Oil
  • How to use: For use on wet hair: Apply throughout hair to smooth and condition before blow drying. Comb to slick or tousle with fingers to add texture and volume. Work through ends of hair to give definition and bounce to curls. For use on dry hair: smooth fly-aways post blow dry. Refresh next-day hair and add texture. Use on ends of dry and damaged hair to smooth and soften. Work small amount throughout hair to add shine and definition or refresh next-day hair

Swimming with permed hair can be a great way to keep your hair looking great. All these products can help keep your hair looking great after swimming.


So there you have it – the ins and outs of swimming with permed hair. With these tips, you can confidently enjoy the pool without fretting over the fate of your curls. Remember, a little pre-swim preparation and some post-swim care go a long way in maintaining that bounce and shine. Embrace the water, knowing that your permed hair can handle the splash. Whether it’s a leisurely swim or a more intense water workout, you’ve now got the know-how to keep your locks looking as fabulous as ever. So, dive in, have fun, and let your permed hair make waves without worry!

➤ Swimming With Permed Hair: FAQs:

Can I wear a cap after a perm?

Yes, a cap can be worn after a perm. It is important to protect the newly permed hair from the sun and wind.

Can I run my fingers through my perm?

Yes but be careful not to pull out the perm.

Can salt water ruin a perm?

Yes salt water and excessive heat ruin a perm

How long does it take for a perm to relax?

It usually takes about two hours for a perm to relax.

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